FitLab – CrossFit 3000 – CrossFit A: Metcon (Time) 30 […]
December 2021
Friday December 31
FitLab – CrossFit 3000 – CrossFit Base A: Half ‘Murph’ […]
Thursday December 30
FitLab – CrossFit 3000 – CrossFit Base B: Bear Complex […]
Wednesday December 29
FitLab – CrossFit 3000 – CrossFit Base A: Metcon (Time) […]
Tuesday December 28
FitLab – CrossFit 3000 – CrossFit Base Peak A: The […]
Monday December 27
FitLab – CrossFit 3000 – CrossFit Base A: FITLAB 50 […]
Friday December 24
FitLab – CrossFit 3000 – CrossFit Base A: 12 Days […]
Thursday December 23
FitLab – CrossFit 3000 – CrossFit Base A: Metcon (Weight) […]
Wednesday December 22
FitLab – CrossFit 3000 – CrossFit Base A: Deadlift (5 […]
Tuesday December 21
FitLab – CrossFit 3000 – CrossFit Base A: Dumbbell Clean […]
Monday December 20
FitLab – CrossFit 3000 – CrossFit Base A: Goblet Squat […]
Sunday December 19
FitLab – CrossFit 3000 – Endurance A: 5km row (Time) […]