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Thursday January 20

January 19, 2022

FitLab – CrossFit 3000 – CrossFit

Base

A: Metcon (Weight)

5: Rounds of:

8 DB/Barbell Hang Snatch

8 No Pushup Burpees over Bar

Rest 30s between rounds

B: Metcon (Weight)

5 Rounds of:

8 DB/Barbell Hang Power Cleans

8 Box Jumps overs (lateral jumps)

Rest 30s between rounds.

C: Split Jerk (5 sets of 2)

Peak

A: Metcon (Weight)

5: Rounds of:

8 Hang Snatch

8 Burpees over Bar

Rest 30s between rounds

B: Metcon (5 Rounds for time)

5 Rounds of:

8 Hang Power Cleans

8 Box Jumps overs (lateral jumps)

Rest 30s between rounds.
each round AFAP

C: Split Jerk (5 sets of 2)

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