Why Choose Our Personal Training?
- Tailored Training Programs: Our personal training programs are specifically designed to cater to your unique needs, abilities, and fitness goals.
- Balanced Training Approach: We utilize a balanced mix of resistance and bodyweight training, tailored to provide the right intensity level for each individual.
- Mobility & Flexibility Focus: To bulletproof your body and minimize the risk of injury, we integrate mobility and flexibility exercises into our training programs.
- Emphasis on Quality & Education: We place a large emphasis on movement quality and education, ensuring you understand each exercise's purpose and perform it with proper form.
- Progressive Training Path: Our goal is not only to help you achieve your fitness goals but also to empower you to move towards group training in time, fostering community and shared motivation.
- Experienced Trainers: Benefit from the expertise and guidance of our certified CrossFit trainers, dedicated to helping you unlock your full fitness potential.
Fitlab is a fantastic gym fully equipped with anything you need to get in great shape! The workouts are always challenging and varied so you will never get bored and neither will your muscles!
Fitlab 3000 embodies inclusive fitness for all ages, fitness levels and goals. Steve and Fitlabs dedicated instructors make every class enjoyable, challenging and most importantly safe! Fitness has been an important part of my life for close to 30 years as a Group Fitness instructor and I wish I joined CrossFit years ago after many years of using a PT.
Brilliant place with brilliant coaches. All coaches are focused on first making sure that you are correct in your movements, before you try to be the next open winner! This makes all classes not only an exercise routine but a learning as well (for us beginners anyway!!!) All this with a great culture and a lot of laughs, its a great place to get fit and have some fun at the same time!
Online coaching is an all inclusive health and fitness program that includes fitness, nutrition and lifestyle coaching. It’s all centred around your lifestyle and your goals, whether it be performance, health, or a hybrid of the two.
We start with a comprehensive assessment to determine opportunities for improvement. We then create a tailored program to suit where you are and where you want to go.
You receive your programming (fitness and nutrition) each week, and you can carry it out anywhere in the world.
We then have monthly consultations via Zoom to review your progress and set benchmarks for future cycles.