FAQ's
No - we welcome all levels of fitness. We pride on bringing people from “Couch to CrossFit” and our fundamentals program is a testament to this.
Rather than throw you into the deep end, we guide you through 1to1 personal training, before progressing to group training. We’ve helped hundreds of people go from Couch to CrossFit, and would love you to be a part of this special group!
Yes. With qualified coaching, smart progressions and a dedicated beginners program, CrossFit is one of the safest forms of training there is.
We pride ourselves on applying CrossFit in a safe and effective manner. Having coached CrossFit for over 10 years, with thousands of hours of floor time and continued education, we feel confident in safely delivering this method to anyone who walks through our doors.
Yes, and so much more. We’ve been a CrossFit affiliate for over ten years and in that time have evolved our services to include nutrition coaching, mobility, body composition and endurance. We also have a wellness centre with osteopathy and a recovery centre to offer a holistic health service for anyone who walks through our doors.
Yes, we offer a dedicated HYROX program that is designed to help you perform at your best for your HYROX race. We're run sessions with all of the HYROX movements (sleds, rowing, ski, etc), and conduct running programs in addition to sessions in the gym.
Whether you're a seasoned HYROXer or someone new, this program will have you ready to perform. You can read more about our group classes here.
Absolutely! This style of training is often a great starting point to starting CrossFit. The biggest difference between these chains and CrossFit is the olympic movements and gymnastics - both of which are cornerstones of our program. To work out the right starting point for you, please book in a free intro.
We have a wide range of classes to keep your training effective and engaging. We offer:
CrossFit group classes, StrengthLab, Olympic Weightlifting, Endurance, Mobility. We also run specialty courses such as HYROX Prep and Gymnastics throughout the year.
Yes. Nutrition is a big part of what we do, and we offer group and individual programs year round from a qualified Sports Nutritionist. You'll also benefit from 3 month goal reviews, where you can test your body composition, and adjust your macronutrient profile.
To ensure quality of coaching, We have a limit of 15 people per class for all classes. The only exception is our Saturday 9am and weekly 5:30pm classes where we have up to 30 people, and 2-3 coaches over two rooms.
All of the above. We don’t believe in any one diet, instead we work with each individual to find something that’s practical and sustainable.
Each class is a 1 hour long, and includes a warmup, strength/skill, conditioning, and a cooldown/stretch.
Yes. All of our classes are coached by accredited CrossFit Trainers. You will be guided through each session, and provided with suitable progressions for each movement.
Yes, we offer drop ins for all classes and open gym for CrossFitters with 3 or more months experience. You can book this via our visiting CrossFitters page here.
Yes, we have a dedicated CrossFit Kids' program for ages 4- 16. These classes run each term for different age groups. Contact [email protected] to find out more.
Yes. We're proud to be a CrossFit affiliate of 14+ years. All of our coaches are CFL1 or CFL2 qualified, and have a range of qualifications and experience in CrossFit, Weightlifting, Gymnastics and Mobility.
We cap our class numbers at 15. We pride ourselves on coaching, and by keeping these numbers manageable, we can give you the best quality of service, and allow you to move freely in the space.
Our coaching staff are well equipped to find the appropriate scaling and substitution movements for any injury or condition.
We’re also fortunate enough to have a Doctor of Osteopathy from Movement by Design on our coaching staff. They manage all prehab and rehab for our members, and will direct you to the appropriate classes and scaling options to help your injury.
We do not. We don’t believe in throwing you into a group class hoping you’ll be able to swim. Instead, we’d like to get to know you. Your goals, health history, and starting point is important when prescribing any fitness modality. This is all covered in your Free Introduction, where you’ll come down and meet our Head Coach, discuss your goals, and see if FitLab is right for you.
If you’re an existing Crossfitter and would like to drop into a class, you can purchase a single session here.
We use direct debit for all memberships. If you’d like to pay in another manner, please reach out to us.
Sure. We can pause your membership for periods of 4 weeks or greater. We’ll also fix you up with some online programming and a nutrition guide to follow to ensure that you’re keeping healthy on the road.
If you’re traveling interstate, you’re able to train at our affiliate partners for free:
BeAthletic CBD Sydney
[email protected]
0292902730
www.beathleticfitness.com.au/venues/city
Soul 365 Adelaide
[email protected]
0432 433 306
www.soul365.com.au
Inner City CrossFit Perth
[email protected]
08 9328 2002
www.innercityfitness.com.au
