I’m writing this mostly for myself. Why? Because if you […]
How to Keep Fit in the Silly Season
Latest Blogs.
HYROX is CrossFit, But CrossFit is Not HYROX
HYROX has exploded in popularity over the last few years […]
The FitLab Programming Philosophy
Every so often I find myself stuck in a bubble. […]
Are You Really Doing CrossFit
What It Means to Be an Official CrossFit Affiliate You’ve […]
Your Third Space of Wellness
Your Third Space… It’s crucial to your health. So what […]
The AMRAP Mentality – Training With Time, Living With Purpose
One of the most powerful tools in CrossFit isn’t a […]
HYROX, What to Expect on Race Day
When people first hear about HYROX, the reaction is usually […]
The FitLab Programming Philosophy
Why am I doing this?! This is a question you […]
A Fun Way to Do Conditioning
How We Program Conditioning at FitLab — Mixed‑Modal Conditioning for […]
How we Program CrossFit at FitLab
CrossFit gives us a simple framework — constantly varied, functional […]
Mindset Hacks for CrossFit and Life
I came across a fascinating study recently. Now, like many […]
Will CrossFit Make Me Strong?
Strength is at the base of the CrossFit fitness pyramid. […]
What is CrossFit (and what isn’t)
Something has been bugging me for a while now. It […]
Why You Should Count Macros
For every new member that comes on board, we usually […]
Optimising Your Training (it’s about doing less)
Adapting or surviving…. I heard about the concept recently… I […]
Winter Comfort Food: How to Do it Right
The Sneaky Winter Calories “I’m hungrier. I need comfort food. […]
A Depth Cult: Why Range of Motion Matters
Write “Why do we have to cross our T’s?” “Becuase […]
What’s Your Philosophy of Nutrition?
At FitLab, our philosophy is rooted in the belief that […]
What’s the Difference Between CrossFit and F45?
When we sit down for a consultation, we often get […]
Will CrossFit Help Me Lose Weight?
CrossFit is the most popular fitness method in the world, but will it help me lose weight?