South Melbourne Group Training
CrossFit Fundamentals.
At FitLab, we learn CrossFit the right way, and build your fitness gradually and safely in a controlled space, before progressing to group classes. In these sessions, you'll learn all of the CrossFit movements, and find your progression and starting weights for each.
Once you graduate from fundamentals, you’ll have a firm grounding on CrossFit techniques, and be able to progress smoothly in group classes.
This all starts with a free 1-1 intro session. You can book this in here.
If you're an experienced CrossFitter, you're welcome to skip this step and go straight into group classes.
CrossFit - Base.
Crossfit Base provides the foundation of Crossfit training.
With this program, you’ll be building your strength, mobility, cardio, and technique. Base takes out the complex CrossFit movements, and replaces them with simpler movements that you can perform at a high work rate.
You’ll still be working hard, sweating, and high fiving, but you'll be doing it in a way that's tailored for your capacity. Base programming is performed alongside peak, and you'll choose which option is suitable for you on the day.
CrossFit - Peak.
Peak includes all of the elements that have made CrossFit the most effective fitness program on the planet. You’ll take on the olympic lifts, gymnastics movements, and conditioning components to test yourself in high intensity workouts. Peak is best performed with pre requisite strength and skill work that's often developed in Base.
These movements have a high degree of complexity, and we believe in teaching proper positions and techniques, before putting you into a high intensity scenario where you’re to perform multiple reps.
Are you an experienced CrossFitter ready for Peak? Get in touch with us below and we can get you started.
Mobility.
In mobility class, we work through those tight areas that are holding you back from expressing your true athletic potential. This program is conducted and designed by our resident Osteopath and longtime CrossFit Coach, Dr. Luke Bryan. You’ll use stretching, soft tissue management, myofascial release and down regulation techniques to bring balance to the body and have you float through your day!
StrengthLab
StrengthLab is your ticket to creating a well rounded body, improving your performance inside and outside of the gym.
If you’ve ever wished that you had the time to build functional strength in a group class, then this is for you. In StrengthLab, you’ll be on your way to getting your first pull-up, building a solid core and creating lean muscle mass that will have you looking and feeling awesome.
The class aims to improve on three aspects of fitness: improve structural integrity, body composition, and form and function.
Olympic Weightlifting
A hallmark of FitLab, our weightlifting classes are designed to learn and develop skills in the snatch, clean and jerk, as well as build whole body strength to compliment these movements.
Sessions work in a 6 week cycle, with testing following each cycle. These are suitable for beginner to advanced athletes - you'll be challenged only by what's on your bar!
HYROX
Our HYROX Prep Program is a course designed to optimise your performance in a HYROX race. These classes are run throughout the year in coached in a group setting by an accredited HYROX Performance Coach. HYROX classes include all of the HYROX movements (sled push and pull, wall balls, rowing, ski, burpee broad jumps, farmers carry, and lunges etc), and there is a strong focus on running, with a customised running program being created for you.
Endurance
Endurance classes are designed to improve your cardiovascular fitness, using a wide range of CrossFit exercises. Workouts are longer (40-60 minutes), and are performed at moderate intensity to allow for the best adaptation for aerobic fitness. These classes are suitable for the beginner to advanced athlete, and each workout can be customised to suit your capacity.
Book a no sweat introduction
