Pairing nutrition coaching with fitness coaching is the most effective way to drive results.
A training plan without a nutrition program is like a car without wheels, and many of us are letting this vital part of our health slide. And with all of the misinformation out there, it can seem that just being healthy is really hard! So much so, that we stay in our comfort zone, and you can remove all of this stress by hiring a nutrition coach, and getting a dedicated nutrition program.
Six Week Health Kick.
Are you a self starter who just needs a little bit of guidance to stay healthy? Then the 6 week Health Kick is for you. You’ll get a dedicated nutrition and lifestyle plan to suit your goals, then work towards building healthy habits under the guidance of your nutrition coach.
You’ll receive an InBody Composition Scan before and after the 6 weeks, and learn the tools to build a healthy lifestyle for years to come.
Ideal for those looking for a customised solution to fat loss, muscle gain or performance, and needs some coaching and accountability along the way. We create a customised meal plan to suit your goals, then work together to create and adhere to healthy habits.
One to one coaching follows the methodology of Functional Diagnostic Nutrition ®, and includes lab testing for hormones, the gut, and food sensitivities. Having this data presents healing opportunities to further optimise your health.
Body Composition Scan.
Wherever you are along your fitness journey, getting reliable data on your progress is essential.
While simply weighing yourself can be helpful, it doesn’t tell the whole story. We all know that muscle weights more than fat, and this is just one of the metrics that the Inbody Body Composition analysis can tell us.
Scans take just 45 seconds and you’ll receive a full page report to take away. In this report you’ll find out your:
- Lean Muscle Mass
- Body Fat
- Visceral Fat
- Segmental Muscle Distribution
- Segmental Fat Distribution
- Total Water Weight
- Basal Metabolic Weight
- Body Fat Percentage
- And More!
Each scan also includes a 15 minute consultation to interpret your results and set some goals.
1 scan: $49 book or 3 for $119
Scans take place onsite at Barefoot Health, and can be made by cash or card.