HYROX. You’ve probably heard of it. It’s the flashiest thing […]
Percentage Work vs RPE: How to Optimise your Training
Yesterday when I checked into the 5:30pm CrossFit class, I […]
How to Keep Fit in the Silly Season
I’m writing this mostly for myself. Why? Because if you […]
HYROX is CrossFit, But CrossFit is Not HYROX
HYROX has exploded in popularity over the last few years […]
The FitLab Programming Philosophy
Every so often I find myself stuck in a bubble. […]
Are You Really Doing CrossFit
What It Means to Be an Official CrossFit Affiliate You’ve […]
Your Third Space of Wellness
Your Third Space… It’s crucial to your health. So what […]
The AMRAP Mentality – Training With Time, Living With Purpose
One of the most powerful tools in CrossFit isn’t a […]
HYROX, What to Expect on Race Day
When people first hear about HYROX, the reaction is usually […]
The FitLab Programming Philosophy
Why am I doing this?! This is a question you […]
A Fun Way to Do Conditioning
How We Program Conditioning at FitLab — Mixed‑Modal Conditioning for […]
How we Program CrossFit at FitLab
CrossFit gives us a simple framework — constantly varied, functional […]