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January 2022

January 20, 2022

Friday January 21

FitLab – CrossFit 3000 – CrossFit Base A1: Bench Press […]

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January 19, 2022

Thursday January 20

FitLab – CrossFit 3000 – CrossFit Base A: Metcon (Weight) […]

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January 18, 2022

Wednesday January 19

FitLab – CrossFit 3000 – CrossFit Base A: Metcon (5 […]

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January 17, 2022

Tuesday January 18

FitLab – CrossFit 3000 – CrossFit Base A1: Goblet Squat […]

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January 16, 2022

Monday January 17

FitLab – CrossFit 3000 – CrossFit Base A1: Deadlift (10, […]

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January 15, 2022

Sunday Jan 16

FitLab – CrossFit 3000 – Endurance A: Metcon (4 Rounds […]

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