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Monday December 27

December 26, 2021

FitLab – CrossFit 3000 – CrossFit

Base

A: FITLAB 50 (Base) (Time)

50 Box Jump Overs

50 Ring Rows

50 RKBS

50 Lying Leg Raises

50 Cal Bike

50 DB Push Press

50 Reverse Lunges

50 No Pushup Burpees

50 Air Squats

50 Single Skips

Peak

A: FITLAB 50 (Time)

For Time:

50 x Box Jump Overs

50 x Pull-ups

50 x Russian KB Swings

50 x Toes to Rings

50 x Cal Air Dyne

50 x DB/KB Push Press

50 x DB/KB Front Rack Reverse Lunges

50 x Burpees

50 x Wall Ball

50 x Double Unders

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