FitLab – CrossFit 3000 – CrossFit
A: Half ‘Murph’ (Time)
50 x Pull-Ups
100 x Push -Ups
150 x Squats
(Rx+ = Strict & Unsegmented)
800m run can be subbed for 1600m bike
A: Murph (Time)
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here