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Thursday December 30

December 29, 2021

FitLab – CrossFit 3000 – CrossFit

Base

B: Bear Complex (Base) (Weight)

5 Rounds of 7 Sets of:

DB Power Clean

DB Front Squat

DB Push Press

DB Front Squat

DB Push Press
1 set is 1 power clean, 1 front squat, 1 push press, 1 front squat, 1 push press. Rest around 3 mins after each ROUND.

Peak

A: Bear Complex (5 Rounds of 7 sets. )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
1 set is 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press (from back). Rest around 3 mins after each ROUND.

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