FitLab – CrossFit 3000 – CrossFit Base A: Ring Rows […]
Monday Jan 3
FitLab – CrossFit 3000 – CrossFit Base A: Metcon (Time) […]
Sunday Jan 2
FitLab – CrossFit 3000 – CrossFit A: Metcon (5 Rounds […]
Saturday Jan 1 – BEACH WOD
FitLab – CrossFit 3000 – CrossFit A: Metcon (Time) 30 […]
Friday December 31
FitLab – CrossFit 3000 – CrossFit Base A: Half ‘Murph’ […]
Thursday December 30
FitLab – CrossFit 3000 – CrossFit Base B: Bear Complex […]