Call Us: 0490 427 856| Email Us:[email protected]

FitLab:Home of Crossfit 3000
  • Home
  • Who we are
    • About Us
    • Our Process
    • Our Space
    • Meet The Team
    • Member Info
  • What we offer
    • Personal Training
    • Group Training
    • Nutrition Coaching
  • Membership
  • Timetable
  • Store
  • Contact Us
    • Get in Touch
    • FAQ’s
    • Visiting CrossFitters

Tuesday December 14

December 13, 2021

FitLab – CrossFit 3000 – CrossFit

Base

A: Metcon (Weight)

EMOM 10:

Min 1: 4 Romanian Deadlift @2011

Min 2: 8 Ring Rows

B: Metcon (Time)

For Time:

3 Lying to Standing

16 DB Snatch

3 Lying to Standing

12 DB Snatch

3 Lying to Standing

8 DB Snatch

3 Lying to Standing

Peak

Min 1: Romanian Deadlifts (4 @2111)

Min 2: Pull-ups (5 Reps)

B: Metcon (Time)

For time:

3 Rope Climbs

9 Devils Press

3 Rope Climbs

7 Devils Press

3 Rope Climbs

5 Devils Press

3 Rope Climbs

New Section

Subscribe to my weekly email to receive information on the latest training & nutrition advice delivered to your inbox every Monday morning!

[optin-monster slug=”mkyeyox4dmag0tcirt3y”]

Recent Posts

  • Saturday Partner WOD!
  • Friday January 21
  • Thursday January 20
  • Wednesday January 19
  • Tuesday January 18

Recent Comments

    Archives

    • January 2022
    • December 2021

    Categories

    • Fitness

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    • About Us
    • FAQ’s
    • Timetable
    © FitLab: Home of Crossfit 3000 | Website by Empowered