FitLab – CrossFit 3000 – CrossFit

Base

A: Max Height Box Jump (Distance)

Max Height Box Jump

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

4 Ring Rows

3 Plank Walk Outs

6 Box Jump Overs

8 DB Snatch (4/4)

C: Barbell Roll-outs (4 x 5)

Peak

A: Max Height Box Jump (Distance)

Max Height Box Jump

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

2 Muscle Ups/2 weighted Pullups

2 Wall Walks

6 Box Jump Overs (30/24)

8 KB Snatch (4 left/4 right)

C: Barbell Roll-outs (4 x 5)