FitLab – CrossFit 3000 – CrossFit
Base
A: Max Height Box Jump (Distance)
Max Height Box Jump
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
4 Ring Rows
3 Plank Walk Outs
6 Box Jump Overs
8 DB Snatch (4/4)
C: Barbell Roll-outs (4 x 5)
Peak
A: Max Height Box Jump (Distance)
Max Height Box Jump
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
2 Muscle Ups/2 weighted Pullups
2 Wall Walks
6 Box Jump Overs (30/24)
8 KB Snatch (4 left/4 right)