FitLab – CrossFit 3000 – CrossFit
Game!
Listen to the instructions from your coach !
Base
B: Metcon (Time)
10RFT (5 each)
10/7 Cal Assault Bike or 12/9 Cal Row
10 RKBS
20m KB Front Rack Walk
10 Goblet Squats
Buy Out: 400m Farmers carry
rounds completed as IGYG
Peak
B: Metcon (Time)
10 Rounds for time of: (5 rounds each)
10/7 Cal Assault Bike or 12/9 Cal Row
10 Double KBS
20m KB Front Rack Walk
10 KB Front Rack Squats
Buy Out: 400m Farmers carry
rounds completed as IGYG