FitLab – CrossFit 3000 – CrossFit
Base
A: FITLAB 50 (Base) (Time)
50 Box Jump Overs
50 Ring Rows
50 RKBS
50 Lying Leg Raises
50 Cal Bike
50 DB Push Press
50 Reverse Lunges
50 No Pushup Burpees
50 Air Squats
50 Single Skips
Peak
A: FITLAB 50 (Time)
For Time:
50 x Box Jump Overs
50 x Pull-ups
50 x Russian KB Swings
50 x Toes to Rings
50 x Cal Air Dyne
50 x DB/KB Push Press
50 x DB/KB Front Rack Reverse Lunges
50 x Burpees
50 x Wall Ball
50 x Double Unders