FitLab – CrossFit 3000 – CrossFit

Base

A: Goblet Squat (5 x 6 @2011)

Use KB or DB

B: Metcon (3 Rounds for time)

3 Rounds, each for time of:

40 RKBS

30 Air Squats

20 Lying Leg Raise

10 No Pushup Burpees

2 min rest between rounds

Peak

A: Back 1 & 1/4 Squats (3, 3, 3, 3, 3, 3)

B: Metcon (3 Rounds for time)

3 Rounds, each for time of:

40 RKBS

30 Wall Balls

20 T2B

10 Burpees to bar

Rest 2 min, Repeat