FitLab – CrossFit 3000 – CrossFit
Base
A: Goblet Squat (5 x 6 @2011)
Use KB or DB
B: Metcon (3 Rounds for time)
3 Rounds, each for time of:
40 RKBS
30 Air Squats
20 Lying Leg Raise
10 No Pushup Burpees
2 min rest between rounds
Peak
A: Back 1 & 1/4 Squats (3, 3, 3, 3, 3, 3)
B: Metcon (3 Rounds for time)
3 Rounds, each for time of:
40 RKBS
30 Wall Balls
20 T2B
10 Burpees to bar
Rest 2 min, Repeat