FitLab – CrossFit 3000 – CrossFit
Base
B: Bear Complex (Base) (Weight)
5 Rounds of 7 Sets of:
DB Power Clean
DB Front Squat
DB Push Press
DB Front Squat
DB Push Press
1 set is 1 power clean, 1 front squat, 1 push press, 1 front squat, 1 push press. Rest around 3 mins after each ROUND.
Peak
A: Bear Complex (5 Rounds of 7 sets. )
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
1 set is 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press (from back). Rest around 3 mins after each ROUND.