FitLab – CrossFit 3000 – CrossFit
Base
A: Metcon (Weight)
EMOM 10:
Min 1: 4 Romanian Deadlift @2011
Min 2: 8 Ring Rows
B: Metcon (Time)
For Time:
3 Lying to Standing
16 DB Snatch
3 Lying to Standing
12 DB Snatch
3 Lying to Standing
8 DB Snatch
3 Lying to Standing
Peak
Min 1: Romanian Deadlifts (4 @2111)
Min 2: Pull-ups (5 Reps)
B: Metcon (Time)
For time:
3 Rope Climbs
9 Devils Press
3 Rope Climbs
7 Devils Press
3 Rope Climbs
5 Devils Press
3 Rope Climbs