FitLab – CrossFit 3000 – CrossFit
Base
Peak
A: The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
A: Back Squat (Build to 1RM)
20 mins to build to heavy single
B: Shoulder Press (Build to 1RM)
10 mins to build to heavy single
C: Deadlift (Build to 1RM)
15 mins to build to heavy single