FitLab – CrossFit 3000 – CrossFit
A: Metcon (Time)
For Time:
Buy In: 200m Farmers Carry each
Then:
40 – 30 – 20 – 10 – Air Squats Synchro
20 – 15 – 10 – 5 Jumping Pullups Synchro
Buy Out: 200m Farmers Carry each
All reps performed synchronised
B: Metcon (Time)
Buy In: 800m Run together
Then:
40, 30, 20, 10 reps of:
RKBS Synchro
Reverse Situps Synchro
Buy Out:
400m Run together
Peak
A: Metcon (Time)
For Time:
Buy In: 200m Farmers Carry each
Then:
40 – 30 – 20 – 10 Wall Balls Synchro
20 – 15 – 10 – 5 Pullups Synchro (RX+ C2B)
Buy Out: 200m Farmers Carry each
All reps performed synchronised
B: Metcon (Time)
Buy In: 800m Run together
Then:
40, 30, 20, 10 reps of:
AKBS Synchro
Situps Synchro
Buy Out:
400m Run together
All reps to be performed synchronised.