January 2, 2022 FitLab – CrossFit 3000 – CrossFit Base A: Metcon (Time) For Time: 10-1 Reps: Deadlift Bench Press Goblet Squat Peak A: Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight
