FRIDAY

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

2RFT of:
100 Double Unders

1k Row

Rest 4mins, then…

B: Metcon (Calories)

Assault Bike
3 x 1min max Cals

Rest 4mins, then…

C: Metcon (Time)

21 – 15 – 9 reps for time:
Bench Press

2x Sit-Ups

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