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January 16, 2022

Monday January 17

FitLab – CrossFit 3000 – CrossFit Base A1: Deadlift (10, […]

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January 15, 2022

Sunday Jan 16

FitLab – CrossFit 3000 – Endurance A: Metcon (4 Rounds […]

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January 14, 2022

Saturday January 15 – Partner WOD

FitLab – CrossFit 3000 – CrossFit A: Metcon (Time) For […]

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January 13, 2022

Friday January 14

FitLab – CrossFit 3000 – CrossFit Base A: Metcon (Weight) […]

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January 12, 2022

Thursday January 13

FitLab – CrossFit 3000 – CrossFit Base A: Dumbbell Snatch […]

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January 11, 2022

Wednesday January 12

FitLab – CrossFit 3000 – CrossFit Base A: Metcon (Weight) […]

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