South Melbourne Personal Training
Empower Your Fitness Journey: Boost Performance, Achieve Personalized Fitness Goals, and Elevate Health through Expert Personal Training.
Why Choose Our Personal Training?
- Tailored Training Programs: Our personal training programs are specifically designed to cater to your unique needs, abilities, and fitness goals.
- Balanced Training Approach: We utilize a balanced mix of resistance and bodyweight training, tailored to provide the right intensity level for each individual.
- Mobility & Flexibility Focus: To bulletproof your body and minimize the risk of injury, we integrate mobility and flexibility exercises into our training programs.
- Emphasis on Quality & Education: We place a large emphasis on movement quality and education, ensuring you understand each exercise's purpose and perform it with proper form.
- Progressive Training Path: Our goal is not only to help you achieve your fitness goals but also to empower you to move towards group training in time, fostering community and shared motivation.
- Experienced Trainers: Benefit from the expertise and guidance of our certified CrossFit trainers, dedicated to helping you unlock your full fitness potential.
Testimonials
Online Coaching
Online coaching is an all inclusive health and fitness program that includes fitness, nutrition and lifestyle coaching. It’s all centred around your lifestyle and your goals, whether it be performance, health, or a hybrid of the two.
We start with a comprehensive assessment to determine opportunities for improvement. We then create a tailored program to suit where you are and where you want to go.
You receive your programming (fitness and nutrition) each week, and you can carry it out anywhere in the world.
We then have monthly consultations via Zoom to review your progress and set benchmarks for future cycles.
Book a no sweat introduction
To get started, book your free intro today.
