About Us
We believe that with better health, we can live a larger life
Back in 2010 we started doing this crazy thing called CrossFit in a small space in South Melbourne. Since then we’ve seen thousands of lives change as a result of this powerful training methodology.
Fast forward to today, and we've evolved into a holistic health hub with personal training, nutrition coaching, and group training with our signature CrossFit classes. We also have a dedicated wellness centre, with recovery (ice bath, infrared sauna, normatec compression), osteopathy and a qualified nutritionist in our FitLab Family!
We have a strong sense of community, and partner with local schools and groups to create a healthier environment around us.
Why Us?
We believe that through health and fitness, we can live a larger life.
Since 2011 we’ve been helping people eat better, move better, and live better. While fitness trends come and go, we’ve stood the test of time by developing world class coaching, human connection and life changing results.
We realise that everyone is on their own journey of fitness. For some of us, fitness is losing weight. For others it’s improving energy. And for some it’s just keeping up with our kids. Whatever the goal is, we create customised programs to have you reach them.
Our approach is to focus on “form first” and each client is put through the “Crossfit Fundamentals” program, before progressing to group classes. This program sees you work 1to1 with a coach to do a comprehensive movement assessment, and learn tall of the CrossFit movements is a safe, constructive environment. This program is unique to FitLab and sets us apart from other gyms. You'll learn how to train CrossFit safely, and efficiently, and make it the best part of your life.
We realise that every body is unique, and we create customised programs for each person that walks through our doors. Every movement and workout is adaptable, and we pride ourselves on being able to work with diverse conditions, abilities and fitness levels.
We have parents, grandparents, business owners, students and athletes at our facility. While each person has different goals and capabilities, we’re all united by moving our bodies, having fun and building connection.
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