FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
3 RFT of:
10 x Front/Overhead Squats
50 x Double-unders
B: Metcon (4 Rounds for time)
Double Check
Every 4:00 for 5 Rounds:
50 x Double Unders
10 x Double DB/KB Front Squats
100m DB/KB Farmer’s Carry