WMG

CrossFit 3000 South Melbourne – CrossFit

A: Power Snatch

4 X 3 @ 65-75%

B: Metcon (Time)

21 – 15 – 9 reps for time:
Power Cleans

T2B

40 Double-Unders after each round

Rest 3mins, then:

C: Metcon (Time)

3 RFT
21 Wall Balls

21 Burpees

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