Who Run the World?

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

5min AMRAP – MARY
5 x HSPU, 10 x Pistols, 15 x Pull Ups

Rest 2 Min

B: Metcon (AMRAP – Rounds and Reps)

5min AMRAP – CINDY
5 x Pull ups, 10 x Push Ups , 15 x Squats

Rest 2 Min

C: Metcon (Time)

1 Round – BARBARA
20 x Pull Ups, 30 x Push Ups, 40 x Sit Ups, 50 x Squats

Rest 2 Min

D: Metcon (Time)

1 Round – Kelly
400m Run, 30 x Box Jumps, 30 x Wall Balls

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