Week 9 of 9-It’s GO time!

CrossFit 3000 South Melbourne – Olympic Lifting

A: Hang Snatch + Snatch (3 x 1 @ 70%)

Above Knee/Full Depth receiving position

B: Clean + 2 x Jerks (3 x 1 @ 70%)

C: Front Squat (3 x 1 @ 75%)

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