Week 9 of 9-Get Stronger Cycle

CrossFit 3000 South Melbourne – Olympic Lifting

A: Hang Power Snatch (3 x 3 @ 50%)

B: Snatch (3 x 3 @ 60%)

C: Split Jerk (3 x 2 @ 65%)

D: Front Squat (3 x 2 @ 75%)

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