Week 9 of 9-Get Stronger Cycle saqsi 2019 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Hang Power Snatch (3 x 3 @ 50%) B: Snatch (3 x 3 @ 60%) C: Split Jerk (3 x 2 @ 65%) D: Front Squat (3 x 2 @ 75%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Max Out Day 2018 Thurs 10 Dec 2015 Tuesday 11th Dec 2018