Week 9 of 9

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch Balance (3 x 3 @ 65% (of Snatch))

B: Mid-Hang Snatch (3 x 2 @ 65%)

C: Mid-Hang Clean and Jerk (3 x 2 @ 60%)

Leave a Reply

OPENING HOURS

Monday 6:00 AM - 8:15 PM
Tuesday 6:00 AM - 8:15 PM
Wednesday 6:00 AM - 8:15 PM
Thursday 6:00 AM - 8:15 PM
Friday 6:00 AM - 6:15 PM
Saturday 8:00 AM - 12:00 PM
Sunday 8:00 AM - 11:00 AM

FACEBOOK PAGE

CONTACT US

Location

43-49 Buckhurst St, South Melbourne 3205,AUSTRALIA
  • Phone Number
  • Email address
  • Copyright 2019 By crossfit3000
Facebook
Instagram
Close Menu
Close Panel