Week 9 of 9 saqsi 2019 Uncategorized 0 Comments FITLAB – CrossFit 3000 – Olympic Lifting A: Snatch Balance (3 x 3 @ 65% (of Snatch)) B: Mid-Hang Snatch (3 x 2 @ 65%) C: Mid-Hang Clean and Jerk (3 x 2 @ 60%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Friday 27th Dec 2019 Monday 16th Nov 2020 Friday 4 Oct 2019 Leave a Reply Cancel replyYou must be logged in to post a comment.