Week 9 of 9 saqsi 2019 Uncategorized 0 Comments FITLAB – CrossFit 3000 – Olympic Lifting A: Snatch (3 x 1 @ 75%) B: Clean and Jerk (3 x 1 @ 75%) C: Back Squat (3 x 1 @ 80%) D: Hanging Knee Raises (3 x 15) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Wednesday 4th June 2014 Friday 1st August 2014 Thursday 2nd October 2014 Leave a Reply Cancel replyYou must be logged in to post a comment.