Week 9 of 9

FITLAB – CrossFit 3000 – Olympic Lifting

A: Power Snatch (5 x 1 @ 70%)

B: Clean and Jerk (5 x 1 @ 70%)

Conditioning

C: Metcon (Time)

3 RFT:

7 x Box Jumps(mid thigh)

10 x Pull Ups

15 x Russian KBs

Leave a Reply

Close Menu
Close Panel