Week 9 of 12-Strength Development

CrossFit 3000 South Melbourne – Olympic Lifting

A: Hang Snatch (4 x 2 @ 65%)

B: Hang Clean (4 x 2 @ 65%)

C: Split Jerk (4 x 2 @ 75%)

D: Back Squat (5 x 2 @ 80%)

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