Week 9 of 12-Strength Development

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (3 x 1 @ 90%)

B: Clean and Jerk (3 x 1 @ 90%)

C: Clean Pull (4 x 2 @ 110%)

D: Back Squat (4 x 2 @ 77%)

E: Bent Over Row (4 x 5 @ 70 % of Max Clean)

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