Week 9 of 12

CrossFit 3000 South Melbourne – Olympic Lifting

A1: Hang Snatch (3 x 2 @ 70%)

A2: Snatch (3 x 1 @ 75%)

A3: Snatch (3 x 1 @ 80 % & 2 x 1 @ 85%)

B: Clean and Jerk (5 Sets @ 75%)

C: Clean Pull (5 x 3 @ 110%)

D: Back Squat (6 x 2 @ 81%)

E: Barbell Jumping Squat (6 x 5 Barbell only)

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