Week 8 of 9

FITLAB – CrossFit 3000 – Olympic Lifting

A: Power Snatch (5 x 1 @ 75% of Tuesday’s Snatch)

B: Power Clean + Jerk (5 x 1 @ 75% of Tuesday’s Clean and Jerk)

Conditioning

C: Metcon (Time)

3 RFT:

15 x Russian KB

15 x DB Push Press

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