FITLAB – CrossFit 3000 – Olympic Lifting
A: Power Snatch (5 x 1 @ 75% of Tuesday’s Snatch)
B: Power Clean + Jerk (5 x 1 @ 75% of Tuesday’s Clean and Jerk)
Conditioning
C: Metcon (Time)
3 RFT:
15 x Russian KB
15 x DB Push Press
Week 8 of 9
- saqsi
- 2019
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