FITLAB – CrossFit 3000 – Olympic Lifting
A: Power Snatch (5 x 1 @ 75% of Tuesday’s Snatch)
B: Power Clean + Jerk (5 x 1 @ 75% of Tuesday’s Clean and Jerk)
Conditioning
C: Metcon (Time)
3 RFT:
15 x Russian KB
15 x DB Push Press
3 RFT:
15 x Russian KB
15 x DB Push Press