Week 8 of 9-Leg Strength & Power

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (3 x 1 @ 90%)

B: Split Jerk (1-1-1-1)

C: Back Squat (3 x 2 @ 90%)

D: Snatch Pull (2 x 2 @ 115%)

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