CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (85/1, 87/1, 90/1, 93/1)
B: Clean and Jerk (85/1, 87/1, 90/1, 93/1)
C: Front Squat (3 x 1 @ 90%)
D: Clean Pull (3 x 2 @ 115%)
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM