Week 8 of 9-Leg Strength & Power saqsi 2018 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Snatch (85/1, 87/1, 90/1, 93/1) B: Clean and Jerk (85/1, 87/1, 90/1, 93/1) C: Front Squat (3 x 1 @ 90%) D: Clean Pull (3 x 2 @ 115%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Handstand 2019 Tues 14 Nov 2017 Monday 15th October 2018