Week 8 of 9-Leg Strength & Power

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (85/1, 87/1, 90/1, 93/1)

B: Clean and Jerk (85/1, 87/1, 90/1, 93/1)

C: Front Squat (3 x 1 @ 90%)

D: Clean Pull (3 x 2 @ 115%)

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