Week 8 of 9-Get Stronger Cycle

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (1/60, 1/70, 1/80, 1/85, 1/90, 1/80)

B: Split Jerk (2/70, 2/75, 1/80, 1/85, 1/90, 1/80)

C: Front Squat (2/70, 2/75, 2/80, 2/85, 2/90)

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