Week 8 of 9-Get Stronger Cycle saqsi 2019 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Snatch (2/70, 2/75, 1/80, 1/85, 1/90, 1/93) B: Clean and Jerk (2/70, 2/75, 1/80, 1/85, 1/90, 1/93) C: Clean Pull (5 x 2 @ 120%) D: Back Squat (3 x 2 @ 80%, 3 x 2 @ 87%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Saturday 5th May 2018 Tuesday 29 May 2018 Fri 30 Sep 2016