CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (2/70, 2/75, 1/80, 1/85, 1/90, 1/93)
B: Clean and Jerk (2/70, 2/75, 1/80, 1/85, 1/90, 1/93)
C: Clean Pull (5 x 2 @ 120%)
D: Back Squat (3 x 2 @ 80%, 3 x 2 @ 87%)
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