Week 8 of 9-Get Stronger Cycle

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (2/70, 2/75, 1/80, 1/85, 1/90, 1/93)

B: Clean and Jerk (2/70, 2/75, 1/80, 1/85, 1/90, 1/93)

C: Clean Pull (5 x 2 @ 120%)

D: Back Squat (3 x 2 @ 80%, 3 x 2 @ 87%)

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