Week 8 of 9

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (Heavy Single then 4 x 1 @ 90%)

B: Clean and Jerk (Heavy Single then 3 x 1 @ 90%)

C: Back Squat (3 x 3 @ Clean Heavy Single)

Conditioning

D: Metcon (Time)

6 RFT:

300m Row

12 x Hanging Knee Raises(no kipping)

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