FITLAB – CrossFit 3000 – Olympic Lifting
A: Snatch (5 x 1 @ 75% of Thursday Snatch)
B: Clean and Jerk (5 x 1 @ 75% of Thursday Clean and Jerk)
Conditioning
C: Metcon (Time)
5 RFT:
10 x Box Jumps
50m Sprint
Rest 30sec between rounds
Max Effort Sprints
