Week 8 of 9

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (5 x 1 @ 75% of Thursday Snatch)

B: Clean and Jerk (5 x 1 @ 75% of Thursday Clean and Jerk)

Conditioning

C: Metcon (Time)

5 RFT:

10 x Box Jumps

50m Sprint

Rest 30sec between rounds
Max Effort Sprints

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