Week 8 of 9

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (Heavy Single then 4 x 1 @ 85% of that)

B: Clean and Jerk (Heavy Single then 4 x 1 @ 85% of that)

C: Front Squat (3 x 2 @ Heaviest Clean from today)

D: Knees To Elbow (3 x 15)

E: KB Side Bend (3 x 10)

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