FITLAB – CrossFit 3000 – Olympic Lifting
A: Snatch (Heavy Single then 4 x 1 @ 85% of that)
B: Clean and Jerk (Heavy Single then 4 x 1 @ 85% of that)
C: Front Squat (3 x 2 @ Heaviest Clean from today)
D: Knees To Elbow (3 x 15)
E: KB Side Bend (3 x 10)
Please Share This
Share this content