Week 8 of 8-DELOAD DELOAD saqsi 2017 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Snatch (3 x 1 @ 60%) DELOAD WEEK B: Clean and Jerk (3 x 1 @ 60%) DELOAD WEEK Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Thurs 14 May 2015 Tuesday 14th January 2014 Saturday 19th July 2014