CrossFit 3000 South Melbourne – Olympic Lifting
A: Low Hang Snatch (60/3, (70/2)3)
Below Knee
B: Hang Clean Below Knee & Jerk (60/3, (70/2)3)
C: Front Squat (60/3, 70/3, (80/3)3)
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM