Week 8 of 8-Overhead Strength & Speed Under the Bar

CrossFit 3000 South Melbourne – Olympic Lifting

A: Low Hang Snatch (60/3, (70/2)3)

Below Knee

B: Hang Clean Below Knee & Jerk (60/3, (70/2)3)

C: Front Squat (60/3, 70/3, (80/3)3)

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