Week 8 of 8-Overhead Strength & Speed Under the Bar saqsi 2018 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Low Hang Snatch (60/3, (70/2)3) Below Knee B: Hang Clean Below Knee & Jerk (60/3, (70/2)3) C: Front Squat (60/3, 70/3, (80/3)3) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Wednesday 31 July 2019 Friday 19th September 2014 Sat 27 Dec 2014